Level Health offer Pilates classes for patients suffering with back pain.  These classes are offered from within GP practices and ensure that we hold true to our commitment of offering integrated healthcare from the heart of individual communities.  These dynamic groups form part of our uniquely designed integrated MSK Pathway.

 

Pilates focuses on harmony between the mind and body and aims to facilitate an overall sense of wellbeing. 

The movements focus on enhancing posture, muscle tone, and flexibility.  It offers something to people of all ages and levels of ability and fitness, from beginners to elite athletes.

 

Practitioners feel that regular Pilates can improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension.  In line with this, there is evidence to suggest that Pilates can help with non-specific lower back pain.